To keep our minds sane and our bodies healthy, we thought we would share our favorite online sports courses with you. Luckily there are a lot of offers nowadays and thanks to the Skype and Zoom platforms there is even the possibility to train live with friends, which is much more fun than training alone.
LIVE COURSES FOR ADULTS
Yoga - Live
A few weeks ago we introduced you to our Yoga Trainer Sebastien. He not only offers private classes at home, but also live via Skype. These last about 1 hour and cost 5000 rub. You can arrange to meet with friends for this lesson and everyone simply dials in from home and you train together. All you need is a yoga mat and a laptop, iPad or similar device with a working camera and microphone. Sebastien will tell you the exact time and he will send you detailed instructions on how it all works.
Fitness - Live
OUR FAVORITE YOUTUBE WORKOUTS:
Yoga
Fitness - HIIT training
Alexia Clark - cardio training
If you're more in to cardio try "Alexia Clark". You might need a little equipment at home like dumbells or a TRX, but she also offers many exercises without equipment. Especially effective are the "towel sliding workouts" for the abs to strengthen your core.
Click here to see the details.
Fausto - short ab workouts
This is our favorite and very effective ab workout. Fausto doesn't just make you strong but he makes you feel good. You start the day with a smile and even if you don't speak Spanish (which we don't) we recommend you to try it. Enjoy!
Click here to see the details.
P.E. with Joe - kids
It's also a great opportunity to involve your kids in your daily workout and start the day with some positive energy together. Check out this daily video's that Joe posts to keep you and your kids healthy. Enjoy!
Click here to see the details.
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