1 - Daily turmeric ginger tea
2 - Vitamine D
3 - Book a holiday to the sun
Always have a sunny holiday booked to break your long winter! We prefer to go on a 2 week trip to Thailand and travel around. With direct night flights to Phuket, it's very doable, even with kids. See our personal recommendations here: https://www.moscowliving.org/post/winter-holiday-tips-embrace-the-warmth
4 - Monthly banya sessions
The banya is a great Russian tradition that suits the long Russian winters. Plan a monthly visit with your friends and try Moscow's different banyas to have some warm quality time with your friends. See our favorites listed here: https://www.moscowliving.org/blog/sanduny-russian-banya
5 - Humidifiers
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