The Secrets of Russian Banyas

The banya is a cornerstone of Russian social life where men, women and children of all backgrounds gather to chat, eat, drink and steam-bathe.



Banyas range in size and style from the simple people wooden variety found in villages and the backyards of some dachas to elaborate, tiled, public baths.



Regardless of a particular banya's make, patrons disrobe and don felt hats before getting started. The felt hats are meant to offer protection from the extreme heat.



Once inside the banya, bathers are lashed with "veniki," bouquets of branches and leaves generally dipped in icy water. The lashing is carried out either by a banya employee or by fellow bathers.



Regular visits to the banya are believed to improve circulation and ease muscle tension, although excessive exposure to the sweltering heat can cause dehydration.



Alongside these physical health benefits, Russians believe that the banya soothes the soul.